Bar Juicers Im hungry, how do I stop thinking about it?
I am female, 5'9, 21 years old, 9 and a half stone (133 pounds). I want to lose 10 pounds. I have been making my own fresh juices at home because I bought a really good juicer and blender..trying to be healthy and have fruit and veg.
Breakfast
apple, carrot, ginger and lime juice
Lunch
apple,pineapple,celery,spinach,lime,cucumber and avocado smoothie
organic vanilla probiotic yogurt
Snack
special k 90 calorie bar, low fat string cheese 40 cals
It's half 4 and I'm so hungry!! dinner is whatever my dad cooks which is usually healthy and small portions. Any tips for curbing hunger?
its not healthy to just eat fruits and vegtables you need to have some protein in your diet thats why your hungry. anyways it helps me to go for a long walk, that always takes my mind off things. you should also bring a bottle of water with you.
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ahh I think i've eaten too much!!?
i am female, 5'9, 9 and a half stone (133 pounds), 21 years old, pretty active, i like walking and aerobics. I have been trying to lose a few pounds..i have been making my own fresh fruit and veggie smoothies as i bought a really good juicer..heres what i had today:
breakfast
fresh fruit and vegetable smoothie
snack
2 farleys rusks (baby food lol) with skim milk
lunch
same smoothie as breakfast
snacks
alpen light bar and 90 calorie snack a jacks
dinner
small grilled sirloin steak with mango and avocado salad
did i over eat? i feel horrid..
I'm sorry to break this to you, but it seems as if you have consumed well under the 1200 calories your body NEEDS to prevent it from going into starvation mode and slowing down your metabolism - which is clearly the reverse of what you're intending to do here.
If you're serious about wanting to be healthier, try to stick to a caloric range suitable for your age and gender. 2,000 is about right for a reasonably active woman of your age if you're not trying to lose or gain weight.
If you want to lose weight, you need to eat less than 2,000 but not fewer than 1,200 calories.
You need all three major nutritional groups - carbohydrates, proteins and fats - in the right proportions in order to remain healthy though. Smoothies are lovely, but they're just the fruits and veggies and that's not all you need.
Do check out one of the many resources online for healthy weight loss if that's what you are looking for. I used Spark People, but there's also Weight Watchers and Slimming World. Spark People's free though.
11:06 am on April 24th, 2012
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