Jack Lalanne Juicer Source

One Response to “Fruit Veg”

1. vanillabean44
   9:28 pm on October 26th, 2011

   You might think this is a harmless thing to make you lose a few pounds, but this "harmless" action grows into a big monster that will consume you.

   Here are some facts about purging:
   -If you throw up, only 1/3 of the calories you consumed come back up. The other 2/3 are already absorbed.
   -If you DO lose weight from throwing up, you will gain it right back and probably gain even more because you screwed your metabolism up.
   -Throwing up screws up your esophagus, mouth, and your teeth. The stomach acid eats away at all of that and you could suffer from lifelong problems. (Also, if you lose the enamel on your teeth–which WILL happen if you throw up a lot–the under part of your teeth will be exposed and it is yellow. btw, you can't get enamel back on your teeth).

   Try learning to cook and asking your mom to help you. Cooking is not hard and if you learn to cook healthy things, that will stay with you the rest of your life. Also tell her you don't like eating unhealthy food and that it is making you feel bad.

   Also, the reason why you are failing at your diet is because you are on a diet. Most diets for anyone fail because it is the mindset they put you in. Forbidding yourself certain things only makes you want them more, and will power only lasts so long. People succeed because they learn about moderation and that it's ok to have a treat every once in a while.