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Grass Fruits Vegetable
What is the most NATURAL Human Diet? ?
What are Human's meant to eat? Vegetables? Fruits? Nuts? Meat? Grass? What? What kind of what?
You have to think about how we started off. If you believe in evolution then you can see that our distant relatives,the apes are mainly herbivores (except on occassions.) So you could say that humans were best at being herbivores? Yes, well maybe, afterall your body does run more smoothly than when you eat meat. Why? Because meat doesn't digest the same. It has to kind of ferment or rot in your stomach. This often produces wind for many. So you can see why humans live longer as vego's.
But then some will argue about protein and iron which you get alot from red meat so that's a contradiction in itself. Also if we look at fish we have our omega 3 and fatty acids that really help our body. But we can get small amounts of these from other foods aswell.
Another thing I'd like to point out is how humans only in the last thousand years have started to cultivate grains such as wheat. These grains give us low GI foods such as bread although they have there bad side too. If you are not a very active person, high carb foods such as pasta, bread, and rice will make you actually gain weight as they push your energy levels way above your daily limit. Foods with these type of carbs are rice, potatoes, bread, pasta, cereal ect. (foods that really fill you up). Some believe you should limit them whilst others believe you diet should mainly consist of them. I personally believe that we should limit them as we have now found that it is suspected that 1 in 3 people are celiac (check spelling). A disease which gives you an intolerance of glutons (found in certain grains). Maybe humans aren't meant to eat so much wheat afterall.
My plan.
Drink your 2 litres of water (You body runs more efficiently, you feel full)
Eat more fresh vegetables especially the colorful ones.
Eat fruit between meals.
Eat lean meat and alternate between types.
Limit you preservative intake.
If you have a weight problem maybe limit your carb and sugar intake.
ALWAYS eat breakfast. (It kickstarts your metabolism.)
ALWAYS EAT! (I mean regularly not nonstop) (Eating keeps your metabolism up, not eating slows it until when you eat again you don't have the metabolic rate to burn the food and you gain weight.)
Good Luck.
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Breville BJE200XL 700-Watt Compact Juice Fountain
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Why don't predators eat fruits and vegetable?
I hardly believe their stomach is not proper for their consumption. I know they do eat sometimes grass for "medical" reasons, but could they live without meat? What if there's no prey? Would they eat fruits to survive?
Contrary to what they show in infomercials, meat is far easier to digest than vegetable matter. Because of this, carnivores have much less effecient digestive systems than herbivores. Humans, for example, very rarely get hungry enough to see wood as food, even though several animals can live off of it. That's because our systems aren't effecient enough to digest wood. We'd eat constantly, and still starve to death. Most carnivores are even less effecient, making things like rice as usless to them as wood is to us. Basically, a cat eating a carrot does it as much good as a person eating plastic. And it takes up room in it's stomach that could be filled with something it can digest.
