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LEXEN HEALTHY JUICER-ELECTRIC JUICE MACHINE, PASTA MAKER, NUT BUTTER, WHEATGRASS |  |
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US $189.99 | 13d 21h 3m |
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LEXEN HEALTHY JUICER-MULTIFUNCTION ELECTRIC JUICE MACHINE+WHEATGRASS GROWING KIT | |
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US $234.95 | 13d 21h 3m |
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Healthy Juice Machine
did i eat too much today?
BREAKFAST
2cups of healthy cereal 400cal
1cup of strawberry soy milk 100
LUNCH
10 healthy crackers 100
1 fruit bar(healthy) 100
SUPPER
1cup of whole wheat macaorni and 1 can of tomatoe juice 400
2 honeycrisp apples
1 banana
huge bowl of natural machine poped popcorn (no dressing)
IM 95 POUNDS 5'1 WAS THIS TOO MUCH FOR SOMEONE MY SIZE
That's fine if you are maintaining.
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|
LEXEN HEALTHY JUICER-ELECTRIC JUICE MACHINE, PASTA MAKER, NUT BUTTER, WHEATGRASS | |
|
US $189.99 | 13d 21h 3m |
|
LEXEN HEALTHY JUICER-MULTIFUNCTION ELECTRIC JUICE MACHINE+WHEATGRASS GROWING KIT | |
|
US $234.95 | 13d 21h 3m |
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fruit juice machine clock
Abs question. PLEASE ANSWER?
So here is what I'm doing to get my 6 pack (my abs are average but it's not a 6 pack):
- When I wake up: breakfast (kellogs, milk, fresh juice)
- Before lunch, I go jogging for 20 minutes
- Around 6PM I work my abs on my abs machine (20 minutes)
- Then I do some push-ups (60)
- Dinner: eggs, vegetables, fruit
- Before sleeping, I work on my abs machine quickly for about 10 minutes.
I only drink water (and a lot of it) and eat healthy food (no pasta, rice at dinner)
BTW, I'm not fat nore skinny, I'm slim, so I do not want to lose weight, just the body fat.
And I might be starting spinning classes, is it as effective as running?
Is this any good?
Lay off of cereal and milk. Those cause gas and fat. Don't use ab machine. It doesn't really work. It you do dumbell excersises and sit ups, that's faster. Although the best way is to do lots of sports. The best ones are swimming, tennis, wrestling, or other very active sports. Don't excersise before bed. That will cause you to sleep less.
Hope this helps
4:37 am on September 30th, 2010
Yes there is, in fact, there is so much omega 3 in Red Machine that drinking it may cause uncontrollable super powers and you will be transformed into your alter-ego "O-mega Man"
Of course there is not too much. FDA would not allow drinks like that to be sold if it were to make you "bleed"