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SUPER JUICER Recipes HEALTHY How To NEW Juice NUTRITIOUS Vegetable FRUIT Drinks |  |
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US $5.69 | 20d 7h 4m |
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Healthy Juicers Recipes
Does anyone know any healthy delicious smoothie recipes for kids?
We have just bought a juicer and blender and are wanting some delicious recipes. Many thanks in advance.
Strawberry and banana is great but if you want healthy you should use plain yogurt or plain low fat yogurt and low fat milk. It also helps to add a little ice. If you don't want to use ice, you can buy bags of frozen fruit. I like the mixed bags that have strawberries; peaches and melon, it makes an awesome smoothie.
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SUPER JUICER Recipes HEALTHY How To NEW Juice NUTRITIOUS Vegetable FRUIT Drinks | |
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US $5.69 | 20d 7h 4m |
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Orange muffins?
My new juicer came with a healthy orange muffin recipe. But I want them to be super healthy so I don't want to use white flour. Can I use wheat flour? Is there some other healthy flour I've never heard of? What are some mix-ins I can use if I need to use white flour to add a healthier kick?
BLUEBERRY ORANGE MUFFINS
INGREDIENTS
1 cup quick rolled oats
1 cup orange juice
1 teaspoon grated orange zest
1 cup vegetable oil
3 eggs, beaten
3 cups all-purpose flour
1 cup sugar
4 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
3 cups fresh blueberries
TOPPING:
1/2 cup finely chopped nuts
3 tablespoons sugar
1/2 teaspoon cinnamon
DIRECTIONS
Mix oats, orange juice and zest; blend in oil and eggs; set aside. Stir together flour, sugar, baking powder, salt and baking soda. Add oat mixture; mix lightly. Fold in blueberries. Spoon batter into paper-lined muffin tins, filling two-thirds full. Combine topping ingredients; sprinkle over batter. Bake at 400 degrees F for about 15 to 18 minutes, or until lightly browned.
***though you're using white flour with this recipe, it's still absolutely super-healthy with the blueberries and oats..
very delicious too!
enjoy!
