 |
No items matching your keywords were found.
Juicer Breakfast
Is this a good diet plan? 10 pts. Please help!?
breakfast- greek yogurt and blackberries
snack- protein drink
lunch- 4 oz meat, black beans, salad
snack- vegetable juice from juicer
dinner- cereal and milk
I want to lose weight. Im 5'3 and 140 lbs. How much can I expect to lose in 2 months? Thank you.
That's very good. You could use a piece of whole wheat bread in there somewhere, but it's up to you! I hope that you also have an exercise plan too, because trust me, without that you won't burn as much. If you get exercise 5-6 days a week for at least 30 minutes your metabolism will increase and not only will burn calories faster, but you will lose more weight all together. If you have a 500 calorie deficit ever day, you can lose up to one pound every week. While this doesn't seem like much, 3500 calories is a lot easier putting on than taking off. But when you do it right, it is not as difficult and very worth it. Make sure to get 100 carbohydrates or less, 50-90 grams of protein, 30-50 grams of good fats, and 8-10 glasses of water. Keep your calories at 1300-1500 a day.
Here are two examples of diets containing 1335 calories.
2 strips of turkey bacon
2 scrambled eggs
1 piece of wheat / wholemeal toast
1 tea or coffee
1 glass of water
Lunch
2 slices of turkey
Sliced lettuce and tomato
2 teaspoons of mayonnaise
1 whole wheat bread wrap
1 apple
12 ounces of diet soft drink
Snack
1 cup of sliced carrots
Dinner
1 cup mixed vegetables
1 small tossed salad (with 2 tbsps of dressing)
½ cup brown rice
6 ounces cooked white fish
12 ounces of water
Snack
1 cup of yogurt
4 teaspoons granola/muesli
1 whole wheat bagel
2 tsp low-fat cream cheese
1 cup low-fat yogurt with fresh berries or mandarins
1 tea or coffee
1 glass of water
Lunch
1 large tossed salad with 2 tbps dressing
1/2 cup of tuna salad
16 low-fat wheat thin crackers
12 ounces of diet soft drink
Snack
1 cup of yogurt
4 teaspoons granola/muesli
Dinner
1 sweet potato with 1 pat of low-fat butter
6 ounce of broiled steak
1 cup of waxed beans
12 ounces of water
Snack
1 medium banana
|
No items matching your keywords were found.
|
No items matching your keywords were found.
| Account limit of 2098 requests per hour exceeded. |
Juicer Recipes - Raw Food Diet - The Most Regenerative Drink Possible 
Can high fibre diets cause diaherra ?
I must of remembered incorrectly but I read something like that before, and sometimes, I do get diaherra about once every two weeks soon after my high fibre steamed vegetables and fresh vegetable juice drink breakfast. But my stools do return to being more healthy & normal again after. It is likely because of bacteria in the juicer or vegetables but is their any truth in my question?
Thanks in advance
and if this is the case, why ?
it is very lose stools
when l said diaherra l ment very lose stools
First let us define diaherra as more than 3 bowel movements a day.
Then let's define high fiber as more than 25 grams of fiber per day.
If you veggie drink has more than 35 grams of fiber ... or your total intake of fiber is more than 35 grams... this could cause some over action of the bowel.
My advice is to get 20 to 25 grams of fiber daily and stop overdoing fiber every two weeks. Also make sure you clean your juicer and wash your veggies throrouhly.
8:04 am on October 12th, 2010
Cocaine plus orange juice. Breakfast of champions!
9:52 am on December 6th, 2010
Cocaine plus orange juice. Breakfast of champions!
3:51 am on January 10th, 2011
Hello to Miss Twenty-Something Nutritionist,
I am happy to meet and know you. I am Gary with many years in seeking optimal health. I have learned so much over the years in seeking, that now I teach others and currently specialze in an all-natural antifungal program as indicated in the above website. However, time, trail and error open doors of understanding and though, I know little about you, you possess something special. Knowledge is as good as is the mind receiving it. Knowledge with time creates maturity, and though you are young, there is a sense of a strong internal quest for truth that not all professionals have. I enjoy those with right understanding who are teachers of good, whereas most are product sellers for profit. I believe in sharing the truth, because knowledge is the key to acquiring the truth, but acting upon it is not always as easy and most products are not as important as is the general care for yourself and others through proper diet. If the foundation is strong, additional supports are not usually needed. Sorry to get carried away. I do that sometimes. I have a feeling you are a good listener. (smile). My question is regarding coconut. I live primarily on raw foods, particularily organic fruits. However, an abundance of good fruits in this day and age, even though they are classified as organic, are not all that great and leave an uncertaintly that they can sustain you in a well nourished manner. Therefore, after many years of trying and learning, I find eating coconut is good. I do not have the time to buy coconuts and break them open and eat or juice the meat within. There is a product in Whole Foods Market by Native Forest called Classic Organic Coconut Milk in a 13.5 oz can. It is mildly diluted with water and has added a little guar gum for thickening. Two ounces contains 48 grams of saturated fat and one gram of protein. I am familiar with Artisana products. (I have tryed and still use their nut butters like raw, organic cashew butter). This coconut milk is quite tasty and I mix it in with my afternoon drink of fresh juiced pineapple. I have organic orange/strawberry juice for breakfast, organic undiluted goji and acai juice from Genesis for lunch, pineapple/coconut juice at 3:00 and a fruit or vegetable salad for dinner. It is known that all coconut that comes into this country has to be pasturized. I am not sure of the temperature or time involved according to law. I have had no meat or eggs for most of my life, but have until recently been eating some raw goats milk and some raw cheeses. They bother me, so I have given them up. Therefore, the need for some fat in my diet such as coconut to maintain my weight. Was a body builder when younger. I am sure there is no cholesterol or triglyceride buildup in my circulatory system and I wish to keep it that way. What do you think, considering my diet and desire for optimal health, will be the effect, pro or con, good or bad, of pasturized orgranic coconut milk on my system? I take in at this time four ounces of coconut milk per day, mixing it with the fresh pineapple juice and is the only time I use it. That is approximately 96 grams of saturated fat. I cook only steamed vegetables once in a while. Most of what I eat is raw and I never cook fats of any kind. Again, do you think this type of coconut milk would be acceptable for someone like me, or ? Really appreciate your input. I could have asked Dr Mercola, but preferred you instead. Thanks much for your time. Sorry to take up so much of it. I bet your time is as precious as you are………… Gary
2:20 am on October 4th, 2011
Thanks, Frances, and I know what you mean. My maternal grandparents drank bourbon and orange juice for breakfast every morning and never batted an eye, while my mother had only to smell beer to fall over. It's all body chemistry, I think.]]>