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MULTI-FUNCTION JUICE EXTRACTOR JUICER & STAINLESS STEEL GRINDER GRAINS/SOY/TOFU |  |
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US $174.95 | 5d 20h 2m |
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Soy Juicers
Does soy milk help you grow?
Soy milk is one my favorite drinks and I've been drinking it quite a lot. I'm wondering if drinking soy milk is just as beneficial as regular milk? I play basketball and I want to grow so that's kind of why I'm asking too. I"m 15 right now and about 5'8. It's pure soy milk because I've recently bought a juicer and just been juicing soy beans and drinking it without any additional sugars or what not. Thank you
Drinking normal milk is the best thing you can do. I.e. produced from an animal. Natural, animal milk is designed to both protect you by giving you almost every peice of nutrition needed to survive - as well as packing in amino acids - the building blocks of protein to help young grow. Its these two benefits that are the reason young animals are fed milk by their mothers - its natures version of soup you could say.
Soy beans milk isnt as beneficial. Its been proven to have negative effects on the body - particularly in boys in adolescence - It disrupts hormonal balance - mainly of the ratio between testosterone and eastrogen in humans - making the eastrogen side larger - causing femine features in all of us to become more exerted and obvious, that includes both men and women. Its main damage is to the thyroid gland.
Drink whole milk - the worst it does is give you slightly more energy than other milks. But if your a teenage lad you will undoubtably be burning up the excess energy - especially if your doing basketball as you say. The reason Soy milk gets promoted so much and is said to be 'better' is because of both health freaks that condemn regular milk falsly, and also because of the large industry thats growing for alternative foods that are alledgedly 'healthier' - but are infact equal to regular foods if not worse. Whole milk will only be bad for you if you never excersize, and you combine it with other fatty substances. In your case its very much in your favour to drink it.
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MULTI-FUNCTION JUICE EXTRACTOR JUICER & STAINLESS STEEL GRINDER GRAINS/SOY/TOFU | |
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US $174.95 | 5d 20h 2m |
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How Meat Eaters Can Become Vegetarians For 6 Days And Feel Good About It
Copyright (c) 2009 Beyond the Garden
I must say this first and foremost, before starting any fast or diet plan, please consult your physician. Okay, now that I have that out of the way; fasting is a great way to jumpstart a diet plan, remove waste and toxins from your system, and transition to a meat-free vegetarian lifestyle.
Cleansing your body of all the waste that processed foods and meat leaves behind in your system before becoming vegetarian or starting healthier eating habits will help your body reap the benefits of a healthier change in diet.
Fasting is one of those ways of cleansing your body. Don't be afraid of the word "fast" because there is a gradual non-evasive way of fasting that you can start and complete in less than 10 days.
Once you complete your fast, you will want to keep up the healthy and natural momentum by adopting a plant-based, vegetarian diet and following diverse vegetarian meal plans that will nourish your body and support your good health.
Follow this simple and gradual Six Day Fasting Regimen
1st Day - During the first day of your fast, you need to eliminate all meat (a big no-no - even fish and chicken) caffeine, alcohol, junk food (you know, chocolate, sweets, chips and dip, soda...the usual suspects) and drink a lot of water.; at least 64 oz of water a day.
2nd Day - Since the junk food is gone, now you need to stop eating canned, frozen, and other processed foods. No canned or frozen vegetables or fruits; only the natural and fresh stuff. No canned beans either. If want to eat beans, use the dried beans that usually come in a bag or that you can buy in bulk.
3rd Day - Now that the meat, junk and processed foods have been removed from your diet, now you will stop eating all animal products such as eggs, cheese, yogurt, and animal milk. It is still okay to consume soy based products such as soy milk and soy yogurt.
4th Day - On this day, you will need to exclude all grains and legumes from your diet. This means beans, bread, rice cereal, oatmeal, couscous, and any other grain and bean family members (don't worry; this is not a permanent elimination). You will be able to enjoy these healthy and delicious foods once again. I promise. Remember, drink a lot of water to facilitate the fasting and cleansing process.
5th Day - Remember this is a fast, so we must eventually eliminate all foods, no matter how healthy they are for us so that our body can naturally cleanse itself. On day five, you will need to stop eating vegetables. At this point in your fast almost all food has been eliminated from your diet except for fruit. You can still enjoy all the fresh, sweet, and juicy fruit your little heart desires on this day. Fruit is the last food to be eliminated from your diet on this fast because fruit is the earth's natural cleanser and is full of fiber that helps keep your body's digestive system performing at optimal levels and helps removes waste that other foods leave behind in your body.
6th Day - This is judgement day. You should not be eating any foods at all. Not one drop of food should be hitting your lips. It doesn't matter how healthy the food may be for you. You should only be drinking water and fresh vegetable and fruit juices. When I say fresh vegetable and fruit juice, I mean the real stuff. You may need to dust off the juicer and use fresh and pesticide-free fruits and vegetables to make your own juices at home. This way, you know that the juices you are drinking are not loaded with sugar and sodium and you can feel great about drinking your fresh juices knowing that you are not reversing your fasting efforts.
If you don't have a juicer, that is okay, try to purchase juices that don't have any added sugars and are organic. Try not to drink too much of the bottled juices during the fast. You will need to continue this fresh juice and water fast for another three to five days. How long you continue this fast is totally up to you. I would suggest not fasting any more than five days.
The purpose of this fast is not to have you living off water and fruit the rest of your life. I know you want to eat food again (I would, after a 6 day fast) so after you have completed your fast, you will want to start adding healthy foods back in to your diet one day and one food group at a time. You want to make sure you don't shock your body with too much food too quickly.
About the Author
Ebony Johnson is a vegetarian cooking enthusiast and the host of Beyond the Garden, the vegetarian cooking experience that explores healthy and tasty vegetarian and vegan cuisines. Visit http://www.mybeyondthegardentv.com/easyveggiemealplan.php to receive free access to monthly vegetarian & vegan cooking shows Her recipes are full of tips & entertainment guaranteed to have you cooking healthy & tasty vegetarian meals to satisfy any palette.
