Vegetable Juicer Recipes
Is juicing good for weight loss?
I've heard a lot of wonderful things about juicing; How it helps with overall health, skin, weight loss, and others. Should I juice? I have a good borrowed juicer, I just need more fruits and vegetables. Any good recipes? And are the benefits really that good? I'm thinking about doing a regimen which I will make 3-4 full juices for meals, vegetables and fruits mixed.
Juicing is great, albeit over expensive and waste full it will aid in weight loss provided the rest of your diet is healthy. don't expect to loose weight by having a smoothie a day and 3 or 4 cheeseburgers. exercises will greatly help if weight loss is your goal. if you are looking to build muscle you need protein. if you are just looking to loose weight have 7-10 (or every 2-3 hrs) 4-6oz juice or veggie shakes per day and do cardio at least 3-4 times a week for 20-30 Min's per session (interval training works if you cant run for extended periods) you don't have to exercises to loose weight but it definitely accelerates the process. avoid excess amounts of pineapple and watermelon as they contain extremely high levels of sugar. stick with berries and veggies since it takes more caloric effort to process them than they contribute they are excellent fat burners. you will still want some complex carbs (oatmeal, rice, granola, whole grain pasta) in your diet otherwise you will feel like a slug all day. if your going to make smoothies use 1% milk. to figure out good recipes just experiment try mixing different fruits and berries till you find your proffered combo. I like broccoli and chocolate flavored protein mixed with water.....lol but i have different goals than most people and i eat 7-8 meals per day consisting of chicken, rice, eggs, pasta and tuna fish plus the broccoli and protein 3 times per day so its really a matter of your personal goals
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