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Weight Loss Juicer Juice
fruit juice diet vs fresh fruit?
i want to get on the fruit juice diet for a couple of days then move into my actual diet.
im only drinking pure juices with nothing but fruit in them (so dont comment about the additives)
i want to know if it will make a difference in my weight loss if i eat fresh fruit (not juiced) vs drinking pure juice.
im asking because i dont have anymore 100% juices and im snowed in so i was thinking of substituting my juice for fresh fruit like bananas or tangerines or apples.
will this make me lose less weight then i would by drinking juice?
i dont have a juicer so thats not really an option either
thanks!
Fresh fruit all the way.
Any kind of fruit diet is really idiotic but if you want to do so, eat real fruit.
Fruit has fiber and vitamins and minerals while juice is either fortified or stripped and added with HFCS or High Fructose Corn Syrup which is terrible for you.
With any luck, on a fruit juice diet, the excess sugar will cause your intestines to become overgrown with yeast and you will get a candida infection (don't believe me, google it).
Don't be lazy, eat properly and exercise.
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